The Mediterranean diet is much more than a list of foods. For Italians, it is our way of life.

In a culture that comes alive at the table, we dine on plates of fresh foods and other simple ingredients used year-round to encourage wellness. Many say this diet-and the foods listed within it- is what drives a long and healthy lifestyle, but we believe the “common meal” is the secret ingredient that ties our families and communities together.

In this series, we ride along with our friend, Antonio, as he uncovers the stories behind these beautifully produced foods we consume as part of the Mediterranean diet.